/* preparationphysique.net — feuille unique.
   Mise en page : mobile d'abord, sections pleine largeur, colonne de lecture de 680 px pour les pages de fond.
   Couleur : le bleu du logo 3P (#0290C8), assombri en #0077B0 pour le texte et les boutons (contraste). */

@font-face{font-family:"Big Shoulders Display";src:url(../fonts/big-shoulders.woff2) format("woff2");font-weight:100 900;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-400.woff2) format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-400i.woff2) format("woff2");font-weight:400;font-style:italic;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-600.woff2) format("woff2");font-weight:600;font-display:swap}
@font-face{font-family:"JetBrains Mono";src:url(../fonts/jetbrains-mono-500.woff2) format("woff2");font-weight:500;font-display:swap}

:root{
  --brand-bg:#0077B0;
  --bg:#F3F4F1; --paper:#FFFFFF; --ink:#111A22; --muted:#56616B; --line:#D9DDD8;
  --blue:#0077B0; --blue-ink:#FFFFFF; --chalk:#E3EFF6;
  --band:#111A22; --band-fg:#F3F4F1; --band-muted:#A9B3BD;
  --f-display:"Big Shoulders Display","Arial Narrow",Impact,sans-serif;
  --f-body:"Barlow",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --f-data:"JetBrains Mono",ui-monospace,Consolas,monospace;
  --gutter:max(16px,env(safe-area-inset-left,0px));
  --gutter-r:max(16px,env(safe-area-inset-right,0px));
}
@media (prefers-color-scheme:dark){:root{
  --bg:#0E1419; --paper:#151D24; --ink:#EEF1F3; --muted:#9AA6B1; --line:#26313B;
  --blue:#3FB3E8; --blue-ink:#06141C; --chalk:#14283A;
  --band:#1A2530; --band-fg:#EEF1F3; --band-muted:#9AA6B1; color-scheme:dark}}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:17px;line-height:1.6}
img{max-width:100%;height:auto;display:block}
h1,h2,h3{font-family:var(--f-display);line-height:.98;text-wrap:balance;margin:0;font-weight:800;text-transform:uppercase;letter-spacing:.005em}
p{margin:0}
a{color:var(--blue);text-underline-offset:3px}
a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--blue);outline-offset:2px}
.wrap{max-width:1080px;margin:0 auto;padding-left:var(--gutter);padding-right:var(--gutter-r)}
.eyebrow{font-family:var(--f-data);font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.skip{position:absolute;left:-9999px}
.skip:focus{left:16px;top:16px;z-index:50;background:var(--paper);padding:8px 12px}

/* ---------- en-tête ---------- */
.site-head{background:var(--paper);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20}
.site-head{overflow-x:clip}
.site-head .wrap{display:flex;align-items:stretch;gap:14px;padding-block:0}
/* le bloc logo + nom sur fond bleu, prolongé jusqu'au bord gauche de l'écran */
.brand{position:relative;display:flex;align-items:center;gap:10px;text-decoration:none;color:#fff;background:var(--brand-bg);padding:10px 22px 10px 0}
.site-head .brand{flex:0 0 auto}
.brand::before{content:"";position:absolute;top:0;bottom:0;right:100%;width:100vw;background:var(--brand-bg)}
.brand small{color:#D6ECF7!important;white-space:nowrap}
@media (max-width:520px){.brand small{white-space:normal}}
.nav,.nav-toggle{align-self:center}
.brand img{width:42px;height:42px}
.brand b{font-family:var(--f-display);font-weight:900;font-size:22px;letter-spacing:.02em;text-transform:uppercase;line-height:1;white-space:nowrap}
.brand small{display:block;font-family:var(--f-data);font-size:10px;letter-spacing:.1em;color:var(--muted);text-transform:uppercase;margin-top:3px}
.nav{margin-left:auto}
.nav ul{list-style:none;margin:0;padding:0;display:flex;gap:20px;align-items:center}
.nav a{color:var(--ink);text-decoration:none;font-weight:600;font-size:15px;line-height:1.15;display:block}
/* ordinateur : un libellé long passe sur deux lignes serrées, centrées sur leur axe */
@media (min-width:1181px){.nav li a:not(.cta){max-width:14ch;text-align:center;text-wrap:balance}}
.nav .cta{white-space:nowrap}
.nav a[aria-current="page"]{color:var(--blue)}
.nav .cta{color:var(--blue-ink)}
.nav-toggle{display:none;margin-left:auto;font:500 12px var(--f-data);letter-spacing:.08em;background:none;border:1px solid var(--line);color:var(--ink);padding:8px 12px;border-radius:6px;cursor:pointer}
@media (max-width:1180px){
  .nav-toggle{display:block}
  .nav{position:absolute;left:0;right:0;top:100%;background:var(--paper);border-bottom:1px solid var(--line);display:none}
  .nav.open{display:block}
  .nav ul{flex-direction:column;align-items:stretch;gap:0;padding:6px var(--gutter-r) 14px var(--gutter)}
  .nav li a{display:block;padding:12px 0;border-bottom:1px solid var(--line)}
  .nav li:last-child a{border:0;margin-top:10px;text-align:center}
}

/* ---------- boutons ---------- */
.cta{display:inline-block;font:600 16px var(--f-body);text-decoration:none;padding:13px 20px;border-radius:8px;background:var(--blue);color:var(--blue-ink);border:0;cursor:pointer}
.cta.ghost{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 1.5px var(--ink)}
.nav .cta{padding:9px 14px;font-size:14px}
.cta-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}

/* ---------- héros ---------- */
.hero{background:var(--paper);padding-block:40px 44px;border-bottom:1px solid var(--line)}
.hero .wrap{display:grid;grid-template-columns:1.25fr 1fr;gap:36px;align-items:center}
@media (max-width:800px){.hero .wrap{grid-template-columns:1fr;gap:26px}}
.hero h1{font-size:clamp(46px,10.5vw,96px);font-weight:900}
.hero h1 em{font-style:normal;color:var(--blue)}
.hero .lede{font-size:19px;color:var(--muted);margin-top:18px;max-width:38ch}
.hero figure{margin:0}
.hero figure img{width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:4px}
.hero figcaption{font-family:var(--f-data);font-size:11.5px;color:var(--muted);margin-top:8px}

.page-hero{background:var(--paper);padding-block:36px 34px;border-bottom:1px solid var(--line)}
.page-hero h1{font-size:clamp(40px,8.5vw,76px);font-weight:900;margin-top:8px}
.page-hero .lede{font-size:19px;color:var(--muted);margin-top:14px;max-width:56ch}

/* ---------- bandeau chiffres ---------- */
.palmares{background:var(--band);color:var(--band-fg);padding-block:24px}
.palmares .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
@media (max-width:760px){.palmares .wrap{grid-template-columns:repeat(2,1fr)}}
.stat b{display:block;font-family:var(--f-display);font-weight:800;font-size:36px;line-height:1;text-transform:uppercase}
.stat span{font-size:14px;color:var(--band-muted)}

/* ---------- sections ---------- */
.s{padding-block:52px}
.s + .s{border-top:1px solid var(--line)}
.s h2{font-size:clamp(34px,7vw,56px);margin-top:6px}
.s .intro{color:var(--muted);margin-top:12px;max-width:62ch}
.s.alt{background:var(--paper)}

.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:28px}
@media (max-width:800px){.grid3{grid-template-columns:1fr}}
.card{background:var(--paper);border:1px solid var(--line);border-radius:6px;padding:22px;display:flex;flex-direction:column;gap:10px;min-width:0}
.s.alt .card{background:var(--bg)}
.card .k{font-family:var(--f-data);font-size:12px;color:var(--blue);letter-spacing:.06em;text-transform:uppercase}
.card h3{font-size:30px}
.card p{color:var(--muted);font-size:16px}
.card ul{margin:0;padding-left:18px;font-size:15.5px}
.card .more{margin-top:auto;padding-top:6px;font-weight:600;text-decoration:none}

/* sportifs */
.athletes{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:28px}
@media (max-width:900px){.athletes{grid-template-columns:repeat(2,1fr)}}
@media (max-width:520px){.athletes{grid-template-columns:1fr}}
.ath{background:var(--paper);border:1px solid var(--line);border-radius:6px;overflow:hidden;display:flex;flex-direction:column;min-width:0}
.ath img,.ath .noimg{width:100%;aspect-ratio:3/2;object-fit:cover;background:var(--chalk)}
.ath .noimg{display:flex;align-items:center;justify-content:center;font-family:var(--f-display);font-weight:900;font-size:56px;color:var(--blue);opacity:.35}
.ath .body{padding:14px 16px 18px;display:flex;flex-direction:column;gap:4px}
.ath .sport{font-family:var(--f-data);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--blue)}
.ath h3{font-size:26px}
.ath .titre{font-size:15px;color:var(--muted)}

/* palmarès par sport */
.sports{display:grid;grid-template-columns:repeat(2,1fr);gap:0 36px;margin-top:26px}
@media (max-width:760px){.sports{grid-template-columns:1fr}}
.sport-block{border-top:1px solid var(--line);padding-block:16px;min-width:0}
.sport-block h3{font-size:24px;color:var(--blue)}
.sport-block ul{list-style:none;margin:8px 0 0;padding:0}
.sport-block li{padding:5px 0;font-size:15.5px;display:flex;flex-wrap:wrap;gap:0 8px}
.sport-block li b{font-weight:600}
.sport-block li span{color:var(--muted)}

/* étapes */
.steps{margin-top:24px;border-top:1px solid var(--line)}
.step{display:grid;grid-template-columns:60px 1fr;gap:14px;padding-block:20px;border-bottom:1px solid var(--line)}
.step .n{font-family:var(--f-display);font-weight:900;font-size:44px;color:var(--blue);line-height:1}
.step h3{font-size:26px}
.step p{color:var(--muted);margin-top:4px}

/* citations */
.quote{background:var(--chalk);border-radius:6px;padding:28px;margin-top:26px}
.quote p{font-size:20px;line-height:1.45;max-width:60ch}
.quote cite{display:block;margin-top:14px;font-style:normal;font-family:var(--f-data);font-size:12px;color:var(--muted);letter-spacing:.05em;text-transform:uppercase}
.quotes{columns:2 320px;column-gap:16px;margin-top:26px}
.quotes blockquote{break-inside:avoid;margin:0 0 16px;background:var(--paper);border:1px solid var(--line);border-radius:6px;padding:18px}
.quotes blockquote p{font-size:16px}
.quotes cite{display:block;margin-top:10px;font-style:normal;font-family:var(--f-data);font-size:11px;color:var(--muted);letter-spacing:.05em;text-transform:uppercase}

/* texte long */
.prose{max-width:680px}
.prose h2{font-size:clamp(30px,6vw,42px);margin-top:44px}
.prose h2:first-child{margin-top:0}
.prose h3{font-size:24px;margin-top:28px}
.prose p,.prose ul,.prose ol{margin-top:14px}
.prose ul,.prose ol{padding-left:22px}
.prose li{margin-top:6px}
.prose .note{font-size:15px;color:var(--muted);border-left:3px solid var(--blue);padding-left:14px}
.two{display:grid;grid-template-columns:minmax(0,680px) minmax(0,1fr);gap:48px;align-items:start}
@media (max-width:960px){.two{grid-template-columns:1fr}}
.aside{background:var(--paper);border:1px solid var(--line);border-radius:6px;padding:22px;position:sticky;top:90px}
.aside h3{font-size:24px}
.aside p{color:var(--muted);font-size:15.5px;margin-top:8px}
.aside .cta{margin-top:16px;width:100%;text-align:center}
.aside figure{margin:0 0 16px}
.aside figure img{border-radius:4px;aspect-ratio:4/3;object-fit:cover;width:100%}

/* liste à deux colonnes : diplômes */
.dl{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:20px}
@media (max-width:640px){.dl{grid-template-columns:1fr}}
.dl div{background:var(--paper);border:1px solid var(--line);border-radius:6px;padding:16px}
.dl b{display:block;font-family:var(--f-data);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--blue)}
.dl ul{margin:8px 0 0;padding-left:18px;font-size:15.5px}

/* FAQ */
.faq{margin-top:22px;border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--line);padding-block:14px}
.faq summary{cursor:pointer;font-weight:600;font-size:17px;list-style:none;display:flex;justify-content:space-between;gap:12px}
.faq summary::after{content:"+";font-family:var(--f-data);color:var(--blue)}
.faq details[open] summary::after{content:"–"}
.faq details p{color:var(--muted);margin-top:8px}

/* offres */
.price{font-family:var(--f-display);font-weight:800;font-size:30px;color:var(--blue);line-height:1}

/* formulaire */
.form{display:grid;gap:14px;max-width:620px;margin-top:22px}
.form .row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:560px){.form .row{grid-template-columns:1fr}}
.form label{display:flex;flex-direction:column;gap:6px;font-weight:600;font-size:15px}
.form input,.form select,.form textarea{font:400 16px var(--f-body);padding:12px;border:1px solid var(--line);border-radius:6px;background:var(--paper);color:var(--ink);width:100%}
.form textarea{min-height:140px;resize:vertical}
.form .hp{position:absolute;left:-9999px}
.form small{color:var(--muted);font-weight:400}

/* contact : gros boutons WhatsApp / appel / e-mail (comme coachinbox.net) */
.contacts{display:grid;gap:10px;margin-top:14px;max-width:520px}
.rbtn{display:flex;align-items:center;gap:14px;min-height:62px;padding:12px 16px;border-radius:10px;border:1.5px solid var(--line);background:var(--paper);color:var(--ink);text-decoration:none;font-weight:600;font-size:17px}
.rbtn:hover{border-color:var(--blue)}
.rbtn svg{width:26px;height:26px;flex:0 0 auto;color:var(--blue)}
.rbtn .txt{min-width:0}
.rbtn small{display:block;font-weight:400;font-size:14px;color:var(--muted);overflow-wrap:anywhere}
.reseaux{margin-top:16px}
.s .titre-form{font-size:clamp(28px,6vw,40px);margin:44px 0 4px}
.grid3.deux{grid-template-columns:repeat(2,1fr)}
@media (max-width:800px){.grid3.deux{grid-template-columns:1fr}}

/* bandeau contact */
.band-cta{background:var(--band);color:var(--band-fg);padding-block:48px}
.band-cta h2{font-size:clamp(36px,8vw,60px);font-weight:900}
.band-cta p{color:var(--band-muted);margin-top:12px;max-width:52ch}
.band-cta .cta{margin-top:22px}

/* pied */
.site-foot{padding-block:32px;font-size:14px;color:var(--muted);border-top:1px solid var(--line)}
.site-foot .wrap{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:24px}
@media (max-width:760px){.site-foot .wrap{grid-template-columns:1fr}}
.site-foot b{display:block;color:var(--ink);font-family:var(--f-display);font-size:20px;text-transform:uppercase;margin-bottom:6px}
.site-foot ul{list-style:none;margin:0;padding:0}
.site-foot li{padding:3px 0}
.site-foot a{color:var(--muted)}
.site-foot .legal{grid-column:1/-1;font-size:12.5px;border-top:1px solid var(--line);padding-top:14px}

/* vidéos : vignette locale, YouTube chargé au clic seulement */
.videos{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:24px}
@media (max-width:900px){.videos{grid-template-columns:repeat(2,1fr)}}
@media (max-width:520px){.videos{grid-template-columns:1fr}}
.videos.une{grid-template-columns:minmax(0,760px)}
.video{margin:0;min-width:0}
.video-btn,.video iframe{display:block;width:100%;aspect-ratio:16/9;border:0;border-radius:6px;overflow:hidden;background:var(--ink)}
.video-btn{position:relative;padding:0;cursor:pointer}
.video-btn img{width:100%;height:100%;object-fit:cover;opacity:.85;transition:opacity .2s}
.video-btn:hover img{opacity:1}
.play{position:absolute;left:50%;top:50%;width:64px;height:64px;margin:-32px 0 0 -32px;border-radius:50%;background:var(--blue)}
.play::after{content:"";position:absolute;left:26px;top:20px;border-style:solid;border-width:12px 0 12px 20px;border-color:transparent transparent transparent #fff}
.video figcaption{font-family:var(--f-data);font-size:12px;color:var(--muted);margin-top:8px;letter-spacing:.04em}
/* actualités : cartes Facebook / Instagram */
.news-etat{color:var(--muted)}
.news-cartes{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:8px}
@media (max-width:900px){.news-cartes{grid-template-columns:repeat(2,1fr)}}
@media (max-width:560px){.news-cartes{grid-template-columns:1fr}}
.news-carte{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:6px;overflow:hidden;text-decoration:none;color:var(--ink);min-width:0}
.news-carte:hover{border-color:var(--blue)}
.news-visuel{position:relative;background:var(--chalk)}
.news-visuel img{width:100%;aspect-ratio:1/1;object-fit:cover}
.news-play{position:absolute;left:50%;top:50%;width:52px;height:52px;margin:-26px 0 0 -26px;border-radius:50%;background:var(--blue)}
.news-play::after{content:"";position:absolute;left:21px;top:16px;border-style:solid;border-width:10px 0 10px 16px;border-color:transparent transparent transparent #fff}
.news-texte{padding:14px 16px 18px}
.news-meta{display:flex;gap:10px;font-family:var(--f-data);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.news-reseau{color:var(--blue)}
.news-texte p{margin-top:8px;font-size:15px;line-height:1.5}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}